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7 healthy foods that can help you combat stress, according to experts
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else…
Aug 23, 2019 21:11 UTC Nutrition Read More

Tackling diabetes with a ketogenic diet – the tale continued
Low carb diets are a hot topic. Having told of his own efforts to reverse T2 diabetes last week, JOHN McCRONE answers some of the reader response. OPINION:…
Aug 23, 2019 19:10 UTC Nutrition Read More

Kurbo is a new diet app for kids but it won't keep your children healthy
A new dieting app for kids claims to teach good behaviour around food, but when milk is rated as a sometimes food, many nutritionists are outraged, writes…
Aug 23, 2019 19:00 UTC Nutrition Read More

7 Healthy Late Night Snacks To Beat Those Hunger Pangs
Healthy snacking can help you prevent consumption of unnecessary calories at night. Here are some options for you to beat late-night hunger pangs.
Aug 23, 2019 14:26 UTC Nutrition Read More

The Athlete Guide to Protein and Creatine
Knowledge is power. Optimise your nutrition by learning about creatine and protein, two of the most important supplements for all athletes.
Aug 23, 2019 10:47 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:19 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:17 UTC Nutrition Read More

Weight loss: 5 ways cycling can help you lose weight
If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a…
Aug 23, 2019 05:29 UTC Nutrition Read More

New Healthy Eating Guidelines Reveal The Problem With The Paleo Diet
Although it's worshipped by many, new Heart Foundation guidelines suggest the Paleo diet is too red meat-based, and unnecessarily restrictive.
Aug 23, 2019 00:59 UTC Nutrition Read More

Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It
Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet. After all,
Aug 22, 2019 22:19 UTC Nutrition Read More

Is Rice & Beans Good for You?
It doesn't take much to make rice and beans healthy. Consumer Reports shares what you should know about the nutrition in this simple dish and offers some…
Aug 22, 2019 21:37 UTC Nutrition Read More

Is Rice & Beans Good for You?
It doesn't take much to make rice and beans healthy. Consumer Reports shares what you should know about the nutrition in this simple dish and offers some…
Aug 22, 2019 21:37 UTC Nutrition Read More

12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
Aug 22, 2019 21:17 UTC Nutrition Read More

Eat Well, Ski Fast!
Can changing your eating habits, and working on eating quality food every day help boost performance on the race hill? You bet!
Aug 22, 2019 16:58 UTC Nutrition Read More

Here’s how eating artificial preservatives can affect your health
Artificial preservatives can help prevent spoilage and improve appearance and texture, but some have been shown to be bad for our health.
Aug 22, 2019 16:33 UTC Nutrition Read More

Vitamin D deficiency: Research finds link to aggression in kids
Low levels of vitamin D in young kids might lead to aggressive behavior later. Vitamin D benefits include strong bones, and the best way to increase levels is…
Aug 22, 2019 16:21 UTC Nutrition Read More

The pros and cons of a Weight Watchers app for kids
A popular weight loss company received backlash this week after releasing a new program for adolescents. Weight Watchers introduced a new program called…
Aug 22, 2019 16:17 UTC Nutrition Read More

7 Health Benefits of Blueberries
Wondering why the blueberry is an antioxidant superfood? Discover proven health benefits of eating blueberries.
Aug 22, 2019 15:52 UTC Nutrition Read More

Finalists announced NEXTY awards at SupplySide West
In our first NEXTY SupplySide awards, these 56 products met our criteria for innovation, inspiration and integrity. Their products will be on display at the NEXTY…
Aug 22, 2019 15:47 UTC Nutrition Read More

Finalists announced NEXTY awards at SupplySide West
In our first NEXTY SupplySide awards, these 56 products met our criteria for innovation, inspiration and integrity. Their products will be on display at the NEXTY…
Aug 22, 2019 15:47 UTC Nutrition Read More

Dunkin’ Has New Breakfast Burrito Bowls—Here’s What Dietitians Really Think
Dunkin' is releasing new breakfast burrito bowls—but are they really healthy? Dietitians weigh in on the nutrition and offer the best way to enjoy them.
Aug 22, 2019 15:45 UTC Nutrition Read More

What are the healthiest alcoholic drinks for runners?
Whatever you're training for, knowing when to give up alcohol before race day and what the best options are on the drinks menu can help you make the right…
Aug 22, 2019 15:06 UTC Nutrition Read More

5 Simple Ways To Reduce Your Children's Sugar Intake
Too much sugar is harmful to a kid's health. It can lead to obesity and other health issues. Here are some ways to reduce sugar consumption in kids and tips to…
Aug 22, 2019 14:30 UTC Nutrition Read More

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